Are you ready to take your strength training to the next level? Swiss Barbells, also known as Multi-Grip Barbells, are rapidly gaining popularity due to their versatility and numerous benefits. This unique fitness tool allows you to engage various muscle groups, reduce stress on joints, and maximise the efficiency of your workouts. In this article, we’ll introduce the top Swiss Bars available on the market and explore how they can transform your fitness routine.
Our Swiss Barbell / Multiple Grip Barbells Top Picks
- Rogue MG-3 Multi-Grip Bar – A Sturdy and Durable Choice With Versatile Grip Options
- REP Cambered Swiss Bar – Perfect for Targeted Muscle Training With Moderate Knurling
- Iron Edge Swiss Bar – Our Favourite Australian Swiss Bar
Rogue MG-3 Multi Grip Bar
Pros
- Versatile grip options for targeting various muscle groups
- Reduces stress on wrists and shoulders
- Utilizes sturdy and durable construction
- Rackable on standard power racks
- Offers 14″ of loadable sleeve length
- Compatible with Olympic plates
Cons
- Powder coat on the sleeves may wear off over time
- Specialty collars needed for certain exercises
This innovative Rogue MG-3 Multi-Grip Bar lets you supercharge your fitness routine and train more comfortably and efficiently. Let’s dive into what this American-made bar has to offer.
Featuring a versatile hybrid design, the MG-3 incorporates a single set of interior angled handles, two sets of vertical neutral-grip handles and 14 inches of loadable sleeve length. The different grips, spaced at 10″, 20″, and 28.5″ apart, allow you to switch effortlessly between a closed grip for triceps work, a wider grip for chest exercises, and a reversed grip for curls or elbows-in bench presses.
By reducing stress on wrists and shoulders, you can perfect your press movements while strengthening your triceps for better lockouts. The MG-3 maximises your training potential with its adaptability and user-focused design.
You can trust that Rogue has your back when it comes to the MG-3’s overall construction. Made in the USA, it features beautiful welds, uniform powder coating, and impeccable attention to detail, ensuring durability, smooth performance and a polished appearance.
Keep in mind that due to the powder-coated sleeves, some wear may occur over time. Specialty collars will be required for certain uses, as the bar has a 1.9-inch outside diameter.
The Rogue MG-3 Multi-Grip Bar, available for A$475.00, is a fantastic investment for anyone looking to enhance their fitness journey. With its myriad grip options, superior construction, and user-friendly design, you can push your limits and perform at your best.
REP Fitness Cambered Swiss Bar
Pros
- Offers a versatile range of grips for targeted muscle training
- Features moderately knurled handles for improved grip
- Removable eyebolt allows for cable attachment use
- Designed with comfortable round tubing for loading on the chest
- Chrome sleeves ensure durability and compatibility with standard clips
- Designed to be rackable on most setups
Cons
- Some users may prefer a more aggressive knurling on the handles
- Price may be higher compared to other multi-grip bars
The REP Cambered Swiss Bar boasts a number of fantastic features that set it apart from its competitors. The round tubing ensures a comfortable grip and prevents discomfort during loading, while the moderately knurled handles help to maintain traction during your workouts. The removable eyebolt adds even more versatility, serving as a cable attachment in a variety of exercises.
Designed with premium materials, the chrome sleeves on this multi grip olympic barbell are not only durable but also compatible with standard clips, so there’s no need to purchase specialty sets. With a standard weight of 45lbs, the REP Cambered Swiss Bar has been engineered with usability in mind and fits most setups thanks to the extra space between the outermost handle and collar.
With its impressive features and unmatched versatility, the REP Cambered Swiss Bar is a worthwhile investment for anyone passionate about strength training. Bring a new level of efficiency to your workouts and challenge yourself with this exceptional multi-grip barbell. If you’re ready to take your fitness goals to the next level, consider adding a REP Cambered Swiss Bar to your collection today.
FAQ’s
What is the Weight of the Multi Grip Barbell?
The weight of a multi grip barbell can vary depending on the specific model and brand. For instance, the Rogue MG-3 Multi-Grip Bar weighs approximately 44 pounds (20 kg), while the Iron Edge Swiss Bar has a weight of approximately 64 pounds (29 kg).
What are the Benefits of using a Multi-Grip Barbell?
The primary benefits of a multi-grip barbell is its shoulder-friendly design, which helps reduce discomfort and potential strain on the joints during exercises like the bench press. The various grip positions allow users to work around injuries while still encouraging muscle development.
What are some Effective Exercises using a Multi-Grip Bar?
Some effective multi-grip bar exercises include Swiss Bar Bench Press, Swiss Bar Push-Up, Swiss Bar Overhead Press, Swiss Bar Bent-Over Row, Swiss Bar Seal Row, Swiss Bar Pullover, Swiss Bar Single-Leg Romanian Deadlift, and Swiss Bar Ab Rollout.
Each of these exercises targets different muscle groups and offers benefits such as relief from shoulder strain, improved grip strength, increased mobility, and even muscle hypertrophy. Incorporating these exercises into your workout routine can provide a unique stimulus and help you reach new strength-training benchmarks.
Iron Edge Swiss Bar
Pros
- Offers increased training variety
- Suitable for individuals with shoulder mobility issues or recovering from injuries
- Rackable, making it versatile for various exercises
- High-quality construction backed by Iron Edge’s no-BS guarantee
Cons
- Price may be higher compared to other multi-grip bars
Training variation is key for achieving progressive overload and ensuring positive adaptations. Iron Edge Swiss Bar caters to this need by delivering a much-needed diversity ideal for any comprehensive strength training routine. By working on various joint angles and movement planes, this Swiss Bar helps you build a broader range of strength across multiple muscles and movements.
Consider the Iron Edge Swiss Bar as your very own Swiss Army knife of barbells. Combining elements of barbell and dumbbell training, the Swiss Bar offers the best of both worlds. At 2120 millimetres long and weighing 29 kilos, this solid performer is designed for consistent use. There are eight 28.6-millimetre knurled handles, giving you four different hand positions. With 390 millimetres of collar length, the Swiss Bar is compatible with Olympic-size weight plates. Additionally, 1320 millimetres of space between the collars ensures that the bar is fully rackable.
The Iron Edge Swiss Bar comes with the company’s 24-carat no-BS guarantee, reflecting its commitment to quality and customer satisfaction. For $345.00, you’ll have a durable and reliable exercise tool that won’t require you to spend a fortune on additional equipment like dumbbells or logs.
