Melbourne is known for its ever-growing fitness scene, with plenty of gym and health clubs to suit all kinds of workout styles and goals. To help you pick the right one, we’ve put together a list of the eleven biggest and best gyms in Melbourne. Each gym has something unique to offer, from state-of-the-art equipment to expert trainers and welcoming communities. Check out these options and find the perfect place to start or continue your fitness journey!
The Top 11 Gyms in Melbourne
- Derrimut Gym
- Muscle City Gym
- Spartans Gym
- Doherty’s Gym
- 1R Australia
- South Pacific Health Clubs
- Barry’s Melbourne
- Melbourne Muscle Gym
- AF Training Studios
- One Gym
- Project Better
Derrimut Gym
Location: Multiple Locations
Hours: Open 24/7
Derrimut Gym is one of Australia’s most popular fitness destinations, with several locations across the country. They cater to all fitness levels, offering a wide range of equipment and services in a friendly, welcoming environment.
What makes Derrimut Gym stand out is its dedication to building a strong and inclusive community. The staff and members are supportive, creating an atmosphere that’s all about motivation and encouragement. They also host regular events, like charity fundraisers and group challenges, to keep everyone engaged. If you’re after a gym where you’ll feel part of a community, Derrimut Gym is a great choice.
Muscle City
Location: Multiple Locations
Hours: Open 24/7
Muscle City Gym is a top choice in Melbourne for those looking for a comprehensive fitness experience. Keeping its doors open 24/7, Muscle City Gym will have a time and place for everyone.
They offer a range of services, including a Reformer Pilates studio and a female-only gym area. With high-quality equipment, a variety of supplements from top brands, and fresh, nutritious meals available, they provide you with all the building blocks needed to reach your fitness goals. This is a place that is truly a one-stop shop for all your workout needs.
Spartans Gym
Location: 11/291-295 Canterbury Road, Kilsyth South VIC 3137
Hours: Staffed Hours & Standard Member Access Hours
Spartans Gym in Kilsyth South covers an impressive 38,000 square feet, making it one of Melbourne’s biggest gyms. So look no further if you hate waiting for equipment to become free! With a footprint this size, Spartans can cater to all fitness types, from cardio buffs to bodybuilding enthusiasts.
There’s a separate space for cardio and weight training, and a room for group fitness classes, plus an indoor 50-metre running track for sprints or easy jogs. Spartans Gym is all about giving you the building blocks you need to reach your fitness goals.
Dohertys Gym
Location: Multiple Locations
Hours: Open 24/7
Open 24/7, Doherty’s Gym is a Melbourne icon, known for its dedicated, no-frills fitness environment. It’s a favourite for bodybuilders, athletes, and anyone serious about their training.
With a huge variety of equipment, Doherty’s Gym has everything you need to train hard. The gym also hosts bodybuilding competitions and events, offering a great platform for athletes to shine. If you like an old-school gym with a focus on results, Doherty’s is for you.
1R Australia
Location: Multiple Locations
Hours: Monday to Friday: 5:00 AM – 8:30 PM; Saturday & Sunday: 6:15 AM – 6:30 PM
1R Australia offers a boutique fitness experience with a focus on fun and high-energy group workouts. A true, modern adaptation of gym and fitness, 1R mixes high-intensity interval training (HIIT) with a club-like atmosphere, perfect for those who love a lively, community feel.
With a range of classes, from strength sessions to cardio workouts, you’re sure to find something that suits you. The trainers are skilled at keeping everyone motivated, and the upbeat setting makes every workout feel like an event. If you’re after a unique blend of fitness and fun, 1R Australia is a perfect choice.
South Pacific Health Clubs
Location: Multiple Locations
Hours: Monday to Friday: 6 AM – 9 PM; Saturday & Sunday: 8 AM – 6 PM
South Pacific Health Clubs offer a luxury fitness experience with several locations around Melbourne. They provide a wide range of classes and high-end facilities to suit everyone, from beginners to seasoned fitness fans.
With state-of-the-art equipment, group fitness classes, swimming pools, spas, and saunas, there’s plenty to enjoy post-workout. They also offer specialised programs like yoga, Pilates, and aqua aerobics. If you’re looking for a holistic approach to fitness with a touch of luxury, South Pacific Health Clubs are a perfect choice.
Barry’s Melbourne
Location: 1/321 Chapel Street, Prahran VIC 3181
Hours: Monday to Friday: 5:30 AM – 8:30 PM; Saturday & Sunday: 7 AM – 5 PM
Barry’s is renowned for its “Red Room” workouts, and you can now find its high-energy fitness style in Melbourne. Combining cardio and strength training in a nightclub-inspired setting, Barry’s is all about intense, fun workouts.
The Melbourne studio features the signature Red Room, where expert trainers guide you through full-body workouts set to energetic music. After your session, you can hit the Fuel Bar, Barry’s very own one-stop shop for recovery smoothies, snacks and shakes. If you want a gym that’s both challenging and fun, look no further than Barry’s.
Melbourne Muscle Gym
Location: 379 Bayswater Road, Bayswater VIC 3153
Hours: Monday to Friday: 6 AM – 7 PM; Saturday: 7 AM – 3 PM
Located in the heart of Bayswater, Melbourne Muscle Gym is perfect for those serious about fitness who also want to enjoy their workouts. The gym offers a variety of fun and engaging classes to suit all fitness levels, from beginners to experienced athletes.
With a team of highly qualified trainers providing personalised programs and expert guidance, members are well-supported in reaching their goals. After a challenging workout, members can relax and recover in the spa and sauna, grab a post-workout shake at the caffeine & protein café, or explore the selection of supplements available.
Melbourne Muscle Gym combines a focused training environment with a friendly community, making it an ideal choice for anyone looking to train hard and have fun along the way.
Ashley Faithfull | AF Training Studios
Location: Level 7, 477 Collins St, Melbourne, 3000
Hours: Monday to Thursday: 6 AM – 8 PM; Friday: 6AM – 5PM
AF Training Studios, located in Melbourne’s CBD, offers Australia’s first luxury fitness experience with a focus on personalised, results-driven training. The studio limits its membership to 300, ensuring a premium environment where every client feels valued.
AF Training Studios features state-of-the-art equipment, a private yoga space, and unique touches like MOSSwalls® and chilled water fountains. With an onsite nutritionist, body composition scanning, and remedial massage services, the studio supports a complete wellness journey.
If you’re looking for expert coaching in a stylish, supportive setting, AF Training Studios offers the perfect blend of luxury and fitness to help you reach your goals.
One Gym
Location: 67 Crockford Street, Port Melbourne, 3207
Hours: Monday to Friday: 6:00 AM – 8:00 PM; Saturday: 8:00am – 12:00pm
OneGym Bodybuilding Club in Port Melbourne offers a fresh take on the local gym experience. Known for having one of the largest collections of hand-selected strength equipment in Australia, OneGym aims to provide an all-inclusive approach to fitness that caters to both mind and body.
Their PowerBar Café will be able to provide you with healthy snacks, macro-friendly meals, and protein shakes, providing convenient nutrition options for members to indulge in.
With a capped membership to maintain a tight-knit community, OneGym offers a supportive environment that combines quality equipment, diverse training, and a welcoming atmosphere. It’s an option worth exploring for those seeking a more personalised fitness experience.
Project Better
Location: Multiple Locations
Hours: Monday to Friday: 6 AM – 7:30 PM; Saturday: 7 AM – 12 PM; Closed Sunday
Project Better offers a refreshing approach to fitness, combining flexibility with a supportive community. With a wide range of equipment and expert trainers, the gym provides personalised guidance to help you reach your goals, without any joining fees or long-term contracts. Flexible memberships cater to different needs, making it easy to find an option that suits your lifestyle.
Focused on total wellness, Project Better includes recovery options like saunas, ice baths, and red light therapy. Plus, as a pet-friendly gym, you can bring your furry friend along for added encouragement! For those seeking an inclusive and motivating environment with state-of-the-art facilities, Project Better is the place to elevate your fitness journey.
Melbourne’s Best Gyms Await You
Whether you’re a seasoned expert or just starting out your fitness journey, explore these top Melbourne gyms and find the perfect fit for your workout style.
Share your experiences or favourite gym in the comments below, and don’t forget to check out our other fitness guides for more inspiration!
